| How to Lose Weight and Lower Blood Pressure |
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Wednesday, January 20 2010, 6:30pm - 8:30pm
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Most people believe that a diet high in sodium is responsible for high blood pressure, yet that is only half the story. Learn what other nutrients play a much larger role in hypertension, and where they’re found in the diet. Also, learn how to lose weight without counting calories, carbs or fat. If you have high blood pressure, be prepared to give your arteries a rest, and you may be able to discontinue your medication!
Instructor: Bronwyn Schweigerdt
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Location : Community Learning Center
Contact : Bronwyn Schweigerdt |
| Limited parking. Please do not park in Co-op parking lot. |
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